Qigong is the practice of integrating breath, body, and mind to enrich and coordinate the functions of essence (jing), energy (qi) and spirit (shen) for enhancing vitality and preventing disease. Qigong is qi work.
Doctor Qin (right) Practices Tai Chi
The forms in Qigong are not nearly as intricate as those in Tai Chi; they need not be executed as precisely. Qigong forms are free in movement and can be merged with an individual’s moving manner.